Here are some of the more common questions clients ask about counselling. If you can’t find answer to what you’re looking for, get in touch and i’d be glad to answer any questions.

Frequently Asked Questions:

1. What is counselling?

Counselling is a therapeutic process where you can talk about your feelings, thoughts, and experiences in a safe and confidential environment. A counsellor helps you explore your concerns and supports you in finding your own solutions and coping strategies.

2. How do I know if I need counselling?

If you're experiencing emotional difficulties, feeling overwhelmed, or facing challenges that affect your daily life, counselling can be beneficial. It's also helpful if you're seeking personal growth or wanting to understand yourself better.

3. Will I “fix” you?

Counselling isn't about "fixing" you, because you already have everything you need within you; it might just feel a little out of order right now. My role is to help you access the tools and insights that allow you to navigate life's challenges with greater resilience and confidence.

It's like the old saying: "Give a person a fish, and they'll eat for a day. Teach them to fish, and they'll eat for a lifetime." Through counselling, you'll discover the strengths and skills you already possess but may not have realised were there.

4. What happens in a counselling session?

In a counselling session, you'll have the opportunity to talk about what's on your mind. The sessions are client-led, meaning you decide what topics to discuss. I will listen, provide support, and help you explore your thoughts and feelings.

5. How long does each counselling session last?

Each counselling session typically lasts about 50 minutes. This allows enough time to delve into issues while keeping the session focused and productive.

6. How many sessions will I need?

The number of sessions varies depending on your individual needs and goals. Some people find a few sessions helpful, while others benefit from longer-term counselling. This can be discussed and reviewed together as you progress.

7. Is counselling confidential?

Yes, counselling is confidential. What you discuss with me stays between us, with a few exceptions related to safety and legal requirements, which I will explain at the outset.

8. How do I get started with counselling?

Getting started is easy. You can send me a direct message or contact me via phone or email to schedule an initial free consultation. During this session, we will discuss your needs and how we can work together, or indeed if my skills and experience are suitable for you.

9. What can I expect from the first session?

In the first session, we will get to know each other and discuss what brings you to counselling. We'll explore your goals and what you hope to achieve. It's also an opportunity for you to ask any questions and see if you feel comfortable with me as your counsellor.